We all hate getting a knee injury just like we hate getting any kind of injury. But when it’s the knee there’s an added sting to the...

My last blog focused on marathon training advice for the large numbers of you who are preparing for spring marathons. I hope it’s going...

I started my year of running in 2022 in much the same state I’m starting 2023 – yes, you’ve guessed it – injured! Hardly surprisingly...

Whether you were lucky or not in securing a place in the London Marathon ballot earlier this week, you still, maybe even if just for a...