My last blog focused on marathon training advice for the large numbers of you who are preparing for spring marathons. I hope it’s going...

I started my year of running in 2022 in much the same state I’m starting 2023 – yes, you’ve guessed it – injured! Hardly surprisingly...

Whether you were lucky or not in securing a place in the London Marathon ballot earlier this week, you still, maybe even if just for a...

All I’m thinking about right now is how I must make it to the London Marathon start line and almost certainly (well, you never really...

As I write this I’m halfway through my 16-week London Marathon training plan. I’m torn between the feeling that eight weeks is simply not...

How often have you signed up for a race, maybe even a really big one, but then nearer the time you realise you’ve got a holiday right...

Hello! I’m Rachel, the founder of Running Cards UK, and I am now the self-titled Perpetually Injured Runner. It’s taken me a few years to...